Pork Vindaloo
Time for a Friday night curry. This time I’ve gone the hard as nails Vindaloo! Some would say that this curry doesn’t exist in India and...
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Feb 7, 20191 min read
Vegan Harissa Aubergine, with Lentils & Kalettes
INGREDIENTS 1 aubergine - cubed 1 tablespoon rose Harissa 2 tablespoons olive oil 150g kalettes 1 avocado 2 tablespoons pomegranate seeds...
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Feb 6, 20191 min read
Salmon & Avocado Tartare
⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about this 15 minute starter for a Valentines Day treat? So easy and gorgeously delicious, I’m sure the valentine in your...
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Feb 5, 20191 min read
Chinese Crispy Duck Wraps
⠀⠀⠀⠀⠀⠀⠀⠀⠀ With Chinese New Year just beginning I thought I’d share this tasty family crowd pleaser. You can use wraps, shop bought...
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Feb 3, 20192 min read
Roasted Vegetable Lasagne Tomato Sauce
I’ve been making this vegetarian lasagne for ages and it is always gratefully received by even the most carnivorous of people. Roasting...
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Feb 3, 20191 min read
Pot Roast Chicken with Savoy Cabbage, Cannellini Beans & Pancetta
⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about trying a comforting one-pot meal this Sunday leaving you to relax and enjoy the day. I’ve used a gorgeous Savoy...
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Jan 29, 20191 min read
Spaghetti Puttanesca
This delicious rustic pasta dish was made using only store cupboard ingredients. I always have tinned tomatoes, onions and garlic and...
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Jan 27, 20192 min read
Miso Glazed Vegan Buddha Bowl
Now if I were to become a vegan then this is what I’d eat. A bowl full of deliciousness with gorgeous textures and flavours. I used...
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Jan 27, 20191 min read
About Me.....
I feel it’s time for another introduction as I’ve had a lot of new followers recently. 🙏 My name is Mandy, wife to Tris, mum to Toby &...
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Jan 26, 20192 min read
Salmon & Aubergine Tikka
⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week my expert friend registered dietitian Jennifer Low @dietitian_jen talks about the health benefits of oily fish. To...
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Jan 24, 20191 min read
Xacuti Lamb & Chickpea Curry
This is one of my favourite Goan Curries which is packed full of flavour and spice but balanced beautifully buy the sweet cooling...
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Jan 24, 20191 min read
Chicken Leek & Potato Tray Bake
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is another winter warmer made using vegetables from @blas_y_tir which is 100% owned by the farmers. I know how popular...
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Jan 22, 20191 min read
Thai Prawn & Ginger Stir-fry
A 15 minute meal the whole family will enjoy. You can mix and match the vegetables, other suggestions would be, green beans, sugar snaps...
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Jan 22, 20191 min read
Cod Provençal
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready with in 30 minutes, this healthy yet hearty fish dish will really hit the spot. You can use any white firm fish such as...
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Jan 21, 20191 min read
Vegan Roasted Creamy Cauliflower Soup
⠀⠀⠀⠀⠀⠀⠀⠀⠀ A delicious and super healthy soup that will get your #meatfreemonday off to a great start. Roasting the cauliflower really...
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Jan 19, 20192 min read
Piri Piri Chicken & Roasted Vegetables
This week my lovely friend Jen @dietitianjen has written an article on Fruit & Vegetables and I have created a recipe to support this...
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Jan 18, 20192 min read
Fish & Chips
⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my healthier version of Fish & Chips. I’ve made it with a Tempura batter, which is slightly lighter and wonderfully...
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Jan 16, 20191 min read
Hungarian Pork Goulash, made with Pigs Cheeks
I hadn’t had Goulash for years until I made this one. Goulash is normally made with beef, but I thought it would be delicious made with...
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Jan 16, 20191 min read
Seared Salmon with Pickled Cucumber
⠀⠀⠀⠀⠀⠀⠀⠀⠀ A speedy 15 minute healthy meal. For this recipe I decided to cook the salmon rare, but in the method I’ve given you another...
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Jan 14, 20192 min read
Chicken Noodle Miso Soup
We are on week two of my friend @dietition_jen sharing her expert knowledge. Today her chosen subject is:- Gut Health: Prebiotics for gut...
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