I know that it hasn’t been that long since I posted a Poke Bowl, but how can I resist when such a healthy meal tastes so good. My children both adore them and it’s a great way to incorporate delicious raw vegetables to their diet. This fantastic black rice is from @belazu and goes so well with these fusion of flavours. I found these beautiful watermelon radishes @ocado from @natoora You can use any vegetables you like. A few suggestions would be mini corn, peppers, Pak Choi, sugar snaps or asparagus. Whatever works for you.
Serves 2
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INGREDIENTS ⠀⠀⠀⠀
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2 Yellowfin Tuna Steaks⠀
150g mango chopped ⠀
Black rice cooked according to packet instructions
3/4 peeled into ribbons
1 red chilli sliced ⠀
1 baby gem lettuce separated⠀
10 radishes sliced ⠀
1 avocado sliced
Sesame seeds⠀
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Marinade / dressing ⠀⠀
2 tbsps sesame oil⠀⠀
2 tbsps rice wine vinegar ⠀⠀
1 1/2 tbsps kikkoman soy sauce ⠀
Juice of a lime⠀⠀
2 teaspoons of honey ⠀⠀
1 clove crushed garlic ⠀
1 teaspoon grated ginger⠀
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METHOD ⠀
Mix the marinade ingredients in a bowl. ⠀
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Chop the tuna into 1cm squares. Pour 3/4 of the dressing over the tuna. Assemble the salad, tuna and noodles in a bowl. Drizzle with the rest of the marinade/dressing. ⠀⠀⠀⠀⠀⠀⠀
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