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Ready in under 20 minutes this simple and tasty meal is worthy of a dinner party. It is seasonal, delicious and super healthy. During the summer months I could literally eat fish every day, these amazing potatoes from @blas_y_tir are a perfect accompaniment and absorb the fantastic dressing beautifully.
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Serves 2
INGREDIENTS
Dressing
1 clove garlic - crushed
1 small shallot - finely chopped
2 teaspoons finely chopped dill
Juice 1/2 lemon
3 teaspoons capers
2 tablespoons olive oil
Salt & pepper
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2 sea bass fillets
400g Pembrokeshire Early Potatoes
150g green beans
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METHOD
Bring a pan of water to the boil.
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Meanwhile add the dressing ingredients to a jar and shake.
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Boil the potatoes for 10-15 minutes or until just cooked through. Throw in the beans and steam for 2 minutes. Drain and pour over 1/2 the dressing and toss. Set aside.
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Sauté the seasoned fish in a super hot pan using a little oil. Two minutes skin side down and 1 minute on the other side.
Plate up the dish starting with the potatoes and beans, top with the fish and drizzle with the dressing.
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